This Learning Lantern will help you understand suffering in its many forms and how it impacts your life. By exploring how you hold onto suffering, you’ll gain insights into its role in your personal growth journey.

You will explore the many layers of suffering as universal aspects of the human experience, learn six ways you hold yourself in suffering, the symptoms that arise, and how suffering connects to your personal growth. With a practical worksheet to explore your relationship with suffering, a 7-day awareness journal to track how you hold onto it, and a guided meditation script for stress management. This lantern will give you the tools to shift your perspective, manage stress, and ultimately release suffering to create a more balanced and empowered life.