Find Your ShiNe
Lit from Within
Online Self-Paced Mindfulness & Awareness Course
The Foundation For All Transformation and Manifestation!
$197.00
Try it for 14 days.
If it doesn’t feel supportive, grounding, or helpful — email me for a full refund.
No drama. No guilt. No pressure.
You’re tired of feeling off.
Tired of holding everything together.
Tired of being the strong one while quietly running on fumes.
You’ve read the books. You’ve tried the meditations. You’ve listened to the podcasts. Maybe you’ve even done therapy or coaching.
But something still feels… unfinished. Uneasy. Misaligned.
and you feel
stretched thin,
foggy,
overwhelmed,
or strangely disconnected from yourself —
When it all gets too heavy…
Find Your
helps you remember how to feel like you again —
clear, grounded, steady, and awake.
The Find Your ShiNe Journey is a
12-week self-paced program that helps you
calm your nervous system,
clear the mental and emotional static,
and reconnect with the part of you that knows.
The part of you that’s steady. The part of you that’s been waiting for you.
This is where neuroscience meets intuition.
Where energy meets everyday life.
Where you finally stop powering through — and start living from the inside out.
Begin your journey back to yourself.
Connect with your energy, your clarity, and your inner truth.
Inside this course, you’ll find the tools most programs skip
the nervous system support,
the emotional grounding, the energy awareness,
the breathwork,
the guided practices,
the journaling structure,
the reflection space,
and the real-life examples that make it all relatable.
And you’ll get the space — finally —
to slow down and meet yourself again.
Short, easy to understand lessons that explain why you feel the way you feel — and how to shift it.
Meditation videos that don’t require you to be a monk or a mystic — just a human willing to pause.
A 149-page workbook filled with reflection prompts, energy practices, breathwork journaling, guided exercises, and gentle pathways back to clarity.
Check it out!
Check it out!
Module I: What You Are and How You Work
We start with the truth about who you are and how you work. You’ll learn how your nervous system, emotions, experiences, and energy centers interact — not in a fluffy, abstract way, but in a grounded, “Oh, that makes sense” way. This module gives you language and understanding for what’s been happening inside you for years. Many students say this is where their entire life starts to make sense.
Module II: Finding Your ShiNe
Here’s where the fog begins to lift. You’ll learn how to breathe in a way that actually calms your mind. You’ll learn how meditation really works. You’ll notice how your energy shifts throughout the day. And you’ll begin experiencing moments of clarity — the kind where you suddenly see what’s been blocking you, and why it’s finally time to let it go. This module feels like someone turning the lights back on inside your chest.
Module III: ShiNing Your Light
This is where you reclaim yourself. You’ll clear old stories, limiting beliefs, and emotional debris that’s been weighing you down. You’ll build self-trust. You’ll reconnect with your values — the real ones, not the ones life assigned you. By the time you finish, you’ll feel more grounded, more centered, and more yourself than you have in years. You’ll walk differently. You’ll breathe differently. You’ll choose differently.
You’ll shine — not because you tried, but because you finally remembered how.
Flashlight
Find Your ShiNe
$0.00
Lit From Within
Self-Discovery Workbook
$13.97
Most programs teach mindset.
Some teach meditation.
Some talk about chakras.
Some talk about trauma or the nervous system.
Some talk about manifestation or intuition.
But almost none of them show you how all of those pieces actually work together inside you.
Find Your ShiNe is the bridge — between your brain, your emotions, your body, your energy, and your daily life. It honors the unseen realm while grounding you in science. It respects your logic and your intuition. It lets you heal without shame, grow without pressure, and evolve without abandoning yourself.
This isn’t about becoming better.
It’s about becoming you again.
That you who’s tired of numbing, avoiding, overthinking, or feeling like she’s always on the edge of burnout.
That you who knows there’s more inside her — more clarity, more peace, more intuition, more purpose — and is ready to finally access it.
That you who wants to feel grounded, clear, balanced, and awake again… without needing a vacation to escape their life.
That you that is a healer, caregiver, mother, leader, and sensitive soul who gives so much — and is ready to give something meaningful back to themselves.
Find Your ShiNe is more than a course—it’s an awakening. A journey back to your own light. It will give you a solid foundation for personal growth while keeping things light, clear, and inspiring.
and
You’ll gain a better understanding of how your mind works, learn to shift old patterns, and begin managing your thoughts and emotions with clarity, kindness, and confidence.
It’s like training wheels for Holistic Healing. You are going to get WAY better results with transformation and manifestation when you know the basics.
Find Your ShiNe is the basics.
Find Your ShiNe will give you all the information you need to make lasting changes in your life.
By the time you finish:
You’ll notice yourself catching the wobble before it takes you down.
You’ll feel calmer in your body — even on messy days.
You’ll think more clearly.
You’ll breathe more deeply.
You’ll recognize your patterns instead of getting swept away by them.
You’ll take things less personally.
You’ll make decisions with more confidence and less chaos.
Your nervous system will calm down.
Your energy will settle.
Your intuition will show back up.
You won’t just feel better.
You’ll be better with yourself.
Gentler. Clearer. More aligned. More alive.
Find Your ShiNe - Online
Lit from Within
$197
Try it for 14 days.
If it doesn’t feel supportive, grounding, or helpful — email me for a full refund.
No drama. No guilt. No pressure.
The full 12-week course, including all video lessons, guided meditations, the 149-page workbook, the breathwork journal, meditation journals, grounding exercises, and lifetime access.
You get everything immediately.
You keep everything forever.
If you prefer to move slowly, the course moves with you.
If you want to come back years later, you can.
If life gets messy, your ShiNe is still waiting.
12 Educational Videos - (over 3 hours of lesson videos)
12 Just Sit Meditation Videos - (3 hours of videos)
24 Video Support Sheets - (lesson transcripts)
17 Worksheets
2 Meditation Journals
1 Breathwork Journal
12 Glimmers (takeaways & place for notes)
6 Additional Handouts & Activities
With short, easy-to-understand lessons, you will:
re-connect with your core values,
uncover a deeper sense of purpose,
gain a better understanding of how your mind works,
learn to shift old patterns,
begin managing your thoughts and emotions with clarity, kindness, and confidence,
and explore spirituality in a way that feels authentic and accessible (no guru required).
Along the way, you’ll find practical tools that nurture your mind, body, and energy—so you can move through life with intention, resilience, and joy.
By the end, you won’t just learn about transformation—you’ll feel it.
Find Your ShiNe will take you on a journey of self-discovery and personal growth. Through mindfulness practices and insights into emotional intelligence, you will deepen your understanding of yourself, manage stress, and foster positive thinking.
Don’t miss this opportunity to ShiNe your brightest and create a life you love every single day!
Videos from Lesson 1: The Human Body
Educational Video
Just Sit (Meditation) Video
✺ Frequently asked questions ✺
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What is the Find Your ShiNe course, and who is it designed for?
Find Your ShiNe is a transformational self-discovery course designed especially for those who are ready to reclaim their energy, clarity, and sense of purpose. Whether you’re feeling stuck, burned out, or simply know there’s more to life than going through the motions—this course guides you back to your Inner ShiNe so you can live with more meaning, balance, and joy. -
How is this course different from other personal development programs?
This isn’t a one-size-fits-all mindset course. It’s a powerful blend of neuroscience, mindset work, intuitive practices, and practical tools I developed over three years of clinical work as a Licensed Alcohol and Drug Counselor. It’s designed to create real, lasting change—not just inspiration for the moment. You’ll explore the energy behind your patterns and learn how to consciously create the life you’re meant to live. -
Do I need any prior experience with mindfulness or energy work to benefit from this course?
Not at all. Whether you’re brand new to this kind of inner work or you’ve been on a personal growth journey for a while, the course meets you where you are. Everything is explained in a clear, practical way—no jargon, no fluff—just powerful insights, guided practices, and tools that work in real life.
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How long does the course take, and what kind of time commitment should I expect each week?
The full course is self-paced and includes 149 pages of worksheets and educational material plus 24 short videos. Most people spend about 1–2 hours per week going through the content and doing the exercises, and practice the principles throughout the day. You can go faster or slower—there’s no rush. This is about learning to tune in, not hustle harder. -
What kind of results can I expect if I go through the whole course and participate fully?
Those who complete the course and practice the principles in their daily life often say they feel more grounded, confident, and connected to who they really are. You can expect better boundaries, clearer thinking, more self-trust, and a deeper understanding of how your thoughts, energy, and habits shape your life. It’s about waking up to your own power—and learning how to use it intentionally. -
Is there support or community included in the course?
Right now, the course is designed for solo exploration, but you won’t be doing it alone. Each module includes supportive guidance and reflective prompts to help you stay engaged. We also have a F/B page and music group where you can post insights, questions, and gain support of others who are on this journey. I also offer optional group coaching, workshops, masterclasses and 1:1 support if you want to go deeper or explore the material in a more personal way.