Find Your ShiNe Course:
Module I:
6 Lessons: 1 hour & 44 Minutes
This module offers a wide range of valuable benefits including enhanced self-awareness, stress reduction, improved emotional intelligence, and spiritual exploration. Through mindfulness exercises and insights into cognitive distortions, you will learn to better manage your thoughts and emotions fostering holistic wellness and personal transformation to lead a more balanced and fulfilling life.
Lesson 1:
The Human Body
In our first lesson, we’ll explore the science of how our system works, focusing on energy as the life force and the role of connective tissues. We’ll also examine the mind-body connection, stress, and neuroplasticity, lighting the power of thoughts and adaptability to break free from the cycles of stress and dis-ease.
Lesson 2:
Human Energy Fields and Centers
In this lesson, we explore the chakras. These 7 primary energy centers hold the key to understanding our emotions, self-identiy, and connection to the world. The vibration of the chakras affects the biofield, or human energy field, the the impact this field has on the world around us.
Lesson 3:
Feelings and Emotions
Lesson 3 gently guides us to experience where feelings and emotions present in the body and to begin to identify negative emotional patterns. The difference between feelings and emotions is clarified along with information on suppressed emotions, emotional frequencies, and emotional awareness.
Lesson 4:
Thoughts Become Things
Lesson 4 helps us to discover the intriguing connection between feelings and common cognitive distortions and how to spot and challenge these quirks of the mind. From black-and-white thinking to overgeneralization, you will acquire practical skills to identify and tackle cognitive distortions with emotional intelligence, allowing you to make better life decisions.
Lesson 5:
Suffering, the Ego, and Waking Up
In this lesson, we will embark upon a transformative journey to understand the intricacies of suffering, unravel the true nature of the ego, and awaken our inner radiance. We'll delve into the enduring emotional burdens we often carry and how our ego shapes our perception. You will discover how to harness and redirect the ego for personal growth and how to navigate the transition from victimhood to self-help to ultimately embrace your Higher-Self, where every life event serves our greater purpose.
Lesson 6:
God, Duality, and Individuality
Lesson 6 gently guides us to explore our concept of God in a secular manner, authenticity, individuality, and universal duality. You will discover your role as an extension of Source Energy and the interconnectedness of all beings, while exploring the concept of duality and its role in personal growth and choice. Lesson 6 will provide insights into how your inner world shapes your reality allowing you to find empowerment in aligning your choices with your unique perspective.
